Thursday, April 14, 2011

Very Wet Before Period Normal

Inf: Laughter Yoga





The sun does not need a reason to shine, the water does not need any reason to flow; A child does not need a reason to be happy Why do we need a reason to laugh? Dr. M. Kataria
Formulémonos this question, really need a reason to laugh? Few people say no. Most would answer yes and any other obstacle, "Well, I'm in no mood today," how am I going to laugh with the anger that I had yesterday, am I bite ...", "is that there are time to laugh, "my life has treated me very badly" ...

Through this article we will learn the secrets to laugh "despite." Let's start the journey to the hasya Yoga (Laughter Yoga).
India, Mumbai, March 1995. Dr. Kataria discovered the following scientific fact "our - body - no - difference - between - the - laughter - spontaneous - and - - staged." Yeah, yeah, we're saying, laughter can dramatize to get the same benefits will psychophysiological. As practitioners of Hatha yoga, Dr. Kataria and his wife, found similarities between laughter and yoga breathing exercises called Pranayama. " Dr. Kataria incorporated and adapted these and other ancient traditional yoga and thus was born the hasya Yoga, Laughter Yoga. Here is another key to getting to laugh without reason (or reason). Breathing is the starting point for biasing the body's physiology of laughter. On the other hand, is frowned upon even laugh for a long time, which is unusual. When someone laughs for a long time, quickly begin the comments but what's wrong?, Will give you something! However, paradoxically, most of the time actually comes to "give something" (a situation of stress, emotional stress, anger, anxiety, anxiety ...) just by not releasing our internal tension at the time. Laughter is the best way to relieve that tension, and also enjoy! We laugh a natural resource, a source of health and other benefits that invites us to take a deep breath to calm the nervous system, increases the body's natural capacity for healing, and makes us feel happy. Care for our laughter! This is one of the objectives of Laughter Yoga, take care of our laughter, retrain your body to fully laugh. A Once you have acquired the practice of bringing laughter, you have the key to access it whenever you want. The more you laugh, the more benefits you get in your daily life. Later we discuss the benefits of laughter. Yes it should be clear that the importance of the benefits of laughter laugh reside in a specified time not less than ten to fifteen minutes and as usual. This is another secret that keeps the laughter. We usually stop laughing at random, in the circumstances. Spontaneous laughter arises over our lives depending on reasons and conditions. The Revolution of Laughter Yoga is an exercise in laughter, and the best is that it's easy, fun and very relaxing. Anyone can play, as the active Laughter Yoga natural mechanisms we already have. At birth and bring the proper breathing, joy and openness to the game, we just need to stimulate it.
The game is another item that uses the Laughter Yoga. Dr. Kataria also included in the laughter yoga a range of "games of laughter"-inspired drama techniques rescued from a time in his life as an actor in amateur theater. These latter elements playful in Laughter Yoga is done as a means to promote an attitude of enjoyment, fun and children happy. Indeed, if as adults we were to observe life with the enthusiastic spirit and the tenderness of a child, we would be very easy to laugh.






Here then, another clue that conveys the Yoga of laughter to laugh without a reason. Look, feel, taste, be amazed, enjoy, entusiásmate as a child, every moment, every moment with this occurring every day, life itself.

gains and immediate benefits of laughter yoga



*** It is an aerobic exercise that does not require much effort or special clothing. It is therefore appropriate for sedentary people or movement difficulties, disabled or those who must remain in bed. It is also beneficial and easy for the elderly.

**** Laughter makes it easier to meet the challenges of daily life raising optimism.


*** The laugh is lived intensely now, and it is a wonderful form of meditation.
**** are rolled back negative emotions such as anger, resentment, fear, boredom, shyness, anxiety, etc.

***
personality develops and improves self-esteem.

**** Improves communication and therefore encourages teamwork.
*** Increases labor productivity and the motivation to innovate.
**** Develop leadership and creativity.
There are people that come with depression or stress, family problems, economic, and when he laughs is not intended nor in the past or the future or the problems, "Mansbach.
Posted by admin at 6:51 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)